Witness the enchanting beauty
of your inner dimensions
RETREATS
Embark on a life-changing journey that will transform your inner self and help you achieve a sustainable state of full presence, well-being, and self-confidence and leave you feeling revitalised and empowered.
AVATHOR offers world-wide exclusive retreats which take place in inspiring surroundings and are designed to provide you with the most individual, holistic, and sustainable results possible. With high-standard facilities and services, our expert team will guide you on a profound inner work journey that will help you unlock your true potential and integrate it into your daily life.
A SELF DISCOVERY JOURNEY
Through the combination of psychological, physiological, energetic and spiritual methods, you will be guided to access your original divine blueprint, as well as to evolve consciously to the next level of personal growth, through the TRINITY CORE method.
Group sizes are kept small and intimate in order to guarantee full individual support and one-to-one time, and programs are held in English or German.
Food is of the highest quality and is customised to suit your individual dietary needs.
If any of the following resonates, you will benefit from the AVATHOR retreats:
-
Addiction
-
Anxiety
-
Burnout
-
Depression
-
Health issues
-
Lack of life purpose
-
Leadership issues
-
Relationships conflicts
-
Pain (emotional, physical)
-
Skeletal/muscular posture unbalances
-
Sleeping disorders
-
Stress related issues
-
Self-esteem issues
-
Lack of self-empowerment
-
Trauma (emotional, physical, mental)
PROGRAM
Around a 3 levels program, you will touch all the layers of your being, while flattering your senses and emotions… witness the enchanting beauty of your inner being.
LEVEL 1
CONNECT & ASSESS
2 days
Personal development
Day One
The first part of the retreat is dedicated to the assessment of every participant in terms of blockages, limiting beliefs, negative childhood conditionings, subconscious patterns such as addictions, emotional attachments, and trauma manifestations. All three TRINITY CORE centres (head, chest, belly) are explored and assessed.
Day Two
Facing and releasing anger, fear and sadness (belly).
Well-being, beauty & longevity
Individual posture assessment
Belly massage
Soft detox program
Powerful Qigong and Yoga class
Breathwork
Results of the first 2 days
A true understanding of where your most limiting issues originate from, as well as where you stand right now in your life.A light feeling in your body which is now healthily nourished, hydrated from inside and outside, positively stimulated through energetic movement and breathwork.
LEVEL 2
TRANSFORM & EVOLVE
2 days
Personal development
The second part consists of individual and group coaching, self-discovery, deep spiritual work, techniques of consciousness expansion, mindfulness practice, emotional release work, posture alignment exercise and trauma healing.
Your three core centres will be opened and well-balanced.
Well-being, beauty & longevity
Posture alignment treatment/session
Fascia massage
Individual food supplement recommendation (homeopathy, herbs, vitamins)
Transformative sound journey
Kundalini Yoga / Qigong
Meditation
Results of days 3 and 4
The shift has started. You will be able to dissolve and transform parts of your life which have been holding you back. You will feel your spine freed and aligned, your body structure naturally straightened, your muscles relaxed, and a good gut feeling.
LEVEL 3
EMPOWER
2 days
Personal development
The third part of the retreat is dedicated to the integration of all the work done so far. It is time to fully align now with your authentic self. You can now clearly see your life purpose, access your inner guidance (intuition), develop a sustainable flow state and engage in deeper, loving relationships.
Well-being, beauty & longevity
Posture alignment treatment/session
Fascia massage
Individual food supplement recommendation (homeopathic, herbs, vitamins)
Facial acupuncture for rejuvenation
Kundalini Yoga
Third eye meditation
Results of day 5 and 6
After the deep process and through synchronisation and alignment of your 3 core centres, full power is now accessible, health and well-being arise in all aspects of your life. You will feel strengthened, connected and peacefully grounded.
TEAM LEADER
Thorsten Wilms, founder of AVATHOR, is a certified physiotherapist, osteopath, hypnotherapist, life coach, trainer & entrepreneur. His unique application of holistic healing modalities and supervision fosters personal growth on all levels. Thorsten is the leading guide of AVATHOR´s TRINITY CORE retreats and works closely with all the participants... read more
INDIVIDUAL SESSIONS
During the retreat, each participant also receives private treatments. Sessions are individually tailored according to the assessment made on the first day, in order to best serve your personal process. They range from manual treatments such as structural work, loosening fascia and trigger point therapy to softer bodywork, energy alignment, movement, sound therapy or conversational therapy, where you can feel and release emotions that are held within your body.
NUTRITION & DRINKS
Pure, unprocessed food, low in salt, high in nutrients, combined with superfoods in respect to their energetic value.
Spring water and daily small shots of plant medicine: detox, energetic, entheogen, empathogen (blue lotus, white lily, cacao, ginseng to activate the fire with, etc…).
GROUP DYNAMICS
When we work together in shared mind or shared consciousness, we become part of an orchestra, discovering the rhythms of potential and creation, feeling the energy of what wants to manifest, evoking potential through universal connectivity.
DAILY PROGRAM
DAY 1
7:30h • Morning meditation and breathwork
8:30h • Breakfast
9:30h > 12:00h • Group session
12:00h > 13:30h • Individual treatments/session
13:30h > 15:00h • Lunch break
15:00h • Group work
17:00h • Yoga & movement
19:00h > 20:30h • Dinner
21:00h • Sound journey
DAY 2
7:30h • Morning meditation and breathwork
8:30h • Breakfast
9:30h > 12:00h • Group session
12:00h > 13:30h • Individual treatments/session
13:30h > 15:00h • Lunch break
15:00h > 18:00h • Group hike
19:00h > 20:30h • Dinner
21:00h • Hot steam room
DAY 3
7:30h • Morning meditation and breathwork
8:30h • Breakfast
9:15h > 11:15h • Group session
11:15h > 13:00h • Individual therapies
13:30h > 15:00h • Lunch break
15:00h > 18:00h • Group coaching
19:00h > 20:30h • Dinner
21:00h • Shamanic cleansing ritual
